Grains and Cereal

Grains are small, hard seeds harvested for food, such as wheat, rice, barley, and corn. Cereals, derived from grains, are a staple food source and form the basis of many diets worldwide. Rich in carbohydrates, grains and cereals provide essential nutrients like fiber, vitamins, and minerals, contributing to energy and overall health. Common cereal grains include oats, maize, and millet.